Explore Kundalini Yoga with Strength Within
Doing Yoga

Guidelines

Learn more about how to prepare for your Kundalini Yoga practice.

Zen

Why?

White incorporates all of the colours and allows you to space to feel protected, radiant and bright

Mudra Meditation

How long?

Read about what happens when you meditate for 3, 6, 11, 22 & 31 minutes!

Crystal

Magic?

Crystals aren't magic, but they do help you focus with intention on a specific purpose for each crystal

chakra meaning_edited.jpg

About

Seven spinning energy centres that are arranged from the tip of the spine to the crown of the head