Explore Kundalini Yoga with Strength Within

Learn more about how to prepare for your Kundalini Yoga practice.

White incorporates all of the colours and allows you to space to feel protected, radiant and bright

Read about what happens when you meditate for 3, 6, 11, 22 & 31 minutes!

Crystals aren't magic, but they do help you focus with intention on a specific purpose for each crystal

Seven spinning energy centres that are arranged from the tip of the spine to the crown of the head