4mm Turquoise and Rudraksha strung mala.
 
Turquoise is a stone for finding wholeness and truth, and communicating and manifesting those qualities. It stimulates and harmonizes the Throat Chakra, making it easier to articulate and bring forth one's deepest wisdom. Turquoise empowers those who are shy about sharing their understanding and aids in the knowledge that in speaking from the wholeness of our being, we each have something important to contribute to the collective.  Turquoise is a stone of “earth-grounding” and is valuable in preventing one from losing touch with the conscious mind during deep meditations. It provides strength and protection during vision quests and astral travel, and due to its high spirituality, acts to improve meditation and to further peace of mind.
 
If a situation is not conducive to your energy you can become unsettled.  At these unsettling times, rudraksha is supportive as it creates a cocoon of your own energy.   Five-faced beads rudraksha beads create general wellbeing, health and freedom. It lowers your blood pressure, calms your nerves and brings a certain calmness and alertness to your nervous system.