No one "must-have" an altar in order to achieve their goals, but setting up your meditation space as a sanctuary, sets a visual intention.

I don't have words of my own right now, but here are some sources and links I've been using alongside Kundalini Yoga to help heal my heart.

Its cliché, but even though we are apart of from friends, family, loved ones, we are all in this together. We know we are meant to drink...