Stay focused. Keep calm. Be positive.

For ages 5-12, the Resilient ME® gratitude journal not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Kids can learn to manage big emotions, create a growth mindset, focus on their strengths, create meaningful connections, and maintain healthy habits to live a happy life.

Childhood is the perfect time to develop resilience and the Resilient ME® guided journals are the perfect tool to start this journey.

Contains:

Gratitude Practice

Mindful Meditations + Breathing

Managing Emotions

Strengths & Mindset

Healthy Habits – sleep, nourishment, movement

Kindness is Magic

Mood Tracker

Resilient ME Gratitude Journal for Kids – Awesome Ends in ME (age 5-12)

$29.00

Quantity

Weight .3 kg

Dimensions 210 × 148 × 17 cm
This hardcover A5 gratitude journal is also a wellness guide, with 192 pages filled to the brim with tips on happiness and self care, inspirational words, personal challenges, prompts for living a kinder life, mindfulness exercises, such as beautiful hand drawn colouring pages, meditation techniques and more.

There is a happiness scale which you can colour in each day, so you can see over time just how happy you are.

By starting your day with gratitude you are aligning yourself into a positive flow of energy. This positive flow will attract more positive energy into your life. By focusing on all that you should be grateful for, you are being mindful of looking for the good in every situation thereby increasing your levels of happiness

This journal comes with a free tumbled crystal of your choosing to add to the gratitude process.