Raj Narayan KaurJul 2, 20232 minGrounding techniques for self-careThese short easy-to-try grounding techniques provide you with a toolbox of options the next time you catch yourself needing some self-care.
Raj Narayan KaurDec 19, 20226 minThe benefits of nose breathingIt can take 6-8 weeks to change an entrenched pattern. Be kind and gentle with yourself and keep in mind you are learning how to breathe.
Raj Narayan KaurApr 27, 20182 minTrials of each year as they go byIs anyone else running around during the year thinking "where is the year going", all the while, time is ticking away…..