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Reflect, Release, Renew, Realize & Move

Updated: Jun 4, 2022


If you are anything like me, you have MANY ideas for how your year is going to be so much better than last year. Starting with perhaps eating better....well, maybe just eating less chocolate.....ok.....maybe not less chocolate, but what if I join a gym instead to offset the chocolate!?


But whatever you decide is your next steps to manifest a year of abundance and goodness, I have put together the following four worksheets to help you work through some self-reflection and releasing of the year that was. Reflecting and releasing then allows you reset and realize your potential for a new year, and, if all goes to plan, stops the mind from self-sabotaging your efforts!


Wouldn't that make for an amazing year!


1. Self-reflection


You might think that last hear “is so last year“ but if you want to take better care of yourself this year, I recommend taking time to pause and reflect on what happened last year.



2. Release the year that was to be ready for the hear year that is:


Once you have reflected on the year that was, use the worksheet below to release yourself from your own mind, and the thoughts that play on repeat, harming your self-worth and self-care.



3. Reset for Renewal


When we are hurt, we go into protection mode, and shut down important areas of our wellbeing, in order to protect ourselves. The previous two worksheets reflected on your previous year, and asked you to release what no longer serves you. This next worksheet resets you, ready for renewal.



4. Realize your dreams


Imagine if you no longer self-sabotaged any dreams that come to mind. To take this step, you need to take action. The first four steps are these worksheets, including the fourth and final worksheet below for recognizing and realizing your dreams.



5. Move your body


The four worksheets above will help you reflect and release, and then reset and realize your dreams. However there is a fifth step recommended by Gloria Latham (Kundalini Yoga Teacher) if you want to sustain this New Year - new you attitude! You could use Kundalini Yoga to not just stretch using yoga, but move your body by activating the Third Chakra, the Solar Plexus, which is the powerhouse of untapped Kundalini Energy potential.


The Solar Plexus Chakra is your Power Center. It's located just above your belly button. It is the center of motivation where we set our intentions and desires. When the power chakra is balanced, one achieves goals, is self-confident and has strong motivation and direction. It is associated with our physical center, personal power, desire, inner-strength, emotions, instincts, and “gut” feelings.




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