"Heal the World, make it a better place,
For you and for me and the entire human race
There are people dying, If you care enough for the living
Make it a better place, for you and for me"
- Michael Jackson -
I don't have words of my own right now, but here are some sources and links I've been using alongside Kundalini Yoga to help heal my heart.
Erin O'Hara, founder of Golden Yogi, yoga studio, and Kundalini Yoga teacher.
Erin has put together a 40 day mental wellbeing challenge, which is available free of charge on You Tube - click here for Golden Yogi's mental well being challenge
It's currently day 14, in Erin's wellbeing challenge, but you can start any day!
Lalah Delia - spiritual writer and founder of Vibrate Higher | Daily
Lahlia has curated three Higher vibrational playlists.
Soulful good vibe music
Align, chill, empower and elevate
Jazzie B from music group Soul II Soul
Preston Smiles, creator of Love's Voice
Learn how to become the limitless version of yourself
The five most powerful ways to instantly overcome fear, experience personal freedom and achieve more in life.